This one’s from my Tone It UP! trainers, K&K πŸ™‚

The MAX BURN circuit. Ready?

BURN!!! ❀

Add this to this week’s Fit2Flex50 workout and you’ll have those lady abs in no time ^^

I added 30 sec of KB swings + 30sec KB squats + 30 sec jump rope before the run. I used a 10-lb kettlebell πŸ™‚

Have fun!

How did it feel? ❀ the burn πŸ˜‰


K&K suggests that you add the itty-bitty-bikini workoutΒ after the circuit instead of doing it twice. I did it before the circuit though. πŸ™‚ If you click on the link, it will show you the video, for a printed version, you can visit TIU’s blog @ or click here.

Please always consult your doctor before doing anything drastic. Listen to your body. If you feel tired, then rest. If you feel pain, please stop and consult an expert.

God bless!!


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