Lean Body Pyramid!!

Lean Body Pyramid

2 min brisk walk

4 min jog

10 sec sprint

30 sec run

10 sec sprint

4 min jog

2 min brisk walk

Lean Arms Pyramid

10 push ups

20 chair dips

30 bicep curls

40 sec plank

50 tummy tucks

40 sec plank

30 bicep curls

20 chair dips

10 push ups

Lean Abs Pyramid

10 standing knee raises

20 tummy tucks

30 sec plank

40 crunches

50 bike crunches

40 crunches

30 sec plank

20 tummy tucks

10 standing knee raises

Lean Legs Pyramid

20 squats

30 lunges

40 toe touches 

50 sec wall sit 

90 sec jumping jacks

50 sec wall sit

40 toe touches

30 lunges

20 squats

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