I got this from Jillian Michaels‘ Facebook page:
3 Tips to help you be less hungry:
- Eat 5 walnuts or 8 almonds before a meal (roughly 65 cal) to stimulate production of cholecystokinin, a hormone that slows your stomach from emptying so you feel fuller much longer.
- Brush your teeth frequently – at least 3-4 times a day. Not only will this give you a great smile and keep your breath fresh, but you’re much less likely to want a snack after brushing your teeth.
- Limit yourself to 3 bites of anything you crave then wait 15 minutes b4 taking another bite. This will give your body a chance to register the satiety & curb your cravings!
I personally believe in tip #2… because that’s what I do. Haha
I will do tip #1 simply because I love almonds and walnuts!! ❤
As for tip #3, hah! That’s yet to be proven. He he he let me try that with cheesecake tomorrow. nom nom nom
Got any tips for me? 🙂